The benefits of drinking green juices are well known. Vegetables such as Kale (a kind of Brassica oleracea) are packed with minerals that nourish our body. Kale has high levels of calcium, iron and potassium to name but a few. Drinking a straight kale juice has similar health benefits to drinking wheat grass shots. There are some amazing health claims for foods rich in chlorophyll with regards to chronic diseases reported in scientific papers (e.g. Nutrition Research).

Continuing my juice recipes series of videos, I show how much 100% Kale juice I obtain from 220 grams of raw Dino Kale.